Self Care Blog
Self Care blogs are on the website in order to help Haynes Chiropractic patients live a healthy and active life.
Furthermore, Dr. Haynes is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Jeffrey Haynes D.C. provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
Dr. Haynes utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Haynes since he opened his practice is what makes him one of the most sought after chiropractors in Bakersfield, CA, and the surrounding areas.
Please read some of our self-care blogs.
Self Care Blog
In the last post we discussed stretching on the job, which, when done correctly, should not get you in trouble with the boss. However, more humans than ever are seeking out electronic entertainment from the comfort of the couch, which means that after a day of trauma in the workplace, the spine is subject to…
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Can you dedicate a few minutes out of every hour to keeping your body limber and inoculated against the worries of the workplace? It keeps your body free from the distraction of the pain, and increases circulation to all parts of the body including the brain, making you a more productive you. Whether its work…
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Sitting on your backside all day in various forms of repose and poor posture can wreak havoc with weak backs. In lieu of the last blog, it is probably worth reminding people about good posture and a few simple ways to keep yourself accountable. Try to remind yourself that every time you catch yourself slumping…
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It is not easy to pinpoint the source of a headache: while certain headaches certainly correspond to specific triggers, the majority of headaches are cumulative and specific to the individual: your headache is a manifestation of synergism between genetics, physical and mental health, environmental and other factors. While these are broad categories, the point is…
Read MoreThe Haynes Chiropractic Treatment As we say,” there is good treatment, better treatment, and there’s Haynes Chiropractic Treatment. Each visit at our office is usually pre-scheduled around your busy schedule. Our office hours are convenient for the busy Bakersfield hustle. Each visit will last between 20 to 40 minutes according to each specific condition. We…
Read MoreYour Second Visit – Report of Findings On your report visit we explain what we found and how we may be able to help you.On your report visit we explain what we found and how we may be able to help you. On the second visit, which is usually the day following your first visit,…
Read MoreYour First Visit to Haynes Chiropractic The Consultation Patients typically visit a chiropractor for the first time through a personal reference or a referral of another health care specialist. The main goal of the first visit is to verify we can help you relieve and or correct the condition you present. Once we know you…
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Welcome to Haynes Chiropractic with a friendly smile. Our Waiting room Your journey to the therapy and adjusting rooms. Full line of therapy modalities. Full Rehab Facility. Comfortable and private adjusting rooms. Acupuncture and Oriental Medicine.
Read MoreHaynes Chiropractic offers our patient form(s) online so they can be completed it in the convenience of your own home or office. If you do not already have AdobeReader® installed on your computer, Click Here to download. Download the necessary form(s), print it out and fill in the required information. Fax us your printed and…
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It has been said that sitting is the new smoking and to a certain degree it’s true: as a whole, we are sitting more than ever, with poor posture and the added strain of cell phones and computer screens causing us to crane our neck in all sorts of awkward positions. Creating and sustaining a…
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