Self Care Blog

Self Care blogs are on the website in order to help Haynes Chiropractic patients live a healthy and active life.
Furthermore, Dr. Haynes is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Jeffrey Haynes D.C. provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
Dr. Haynes utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Haynes since he opened his practice is what makes him one of the most sought after chiropractors in Bakersfield, CA, and the surrounding areas.
Please read some of our self-care blogs.
Self Care Blog
Your Second Visit – Report of Findings On your report visit we explain what we found and how we may be able to help you.On your report visit we explain what we found and how we may be able to help you. On the second visit, which is usually the day following your first visit,…
Read MoreYour First Visit to Haynes Chiropractic The Consultation Patients typically visit a chiropractor for the first time through a personal reference or a referral of another health care specialist. The main goal of the first visit is to verify we can help you relieve and or correct the condition you present. Once we know you…
Read MoreWelcome to Haynes Chiropractic with a friendly smile. Our Waiting room Your journey to the therapy and adjusting rooms. Full line of therapy modalities. Full Rehab Facility. Comfortable and private adjusting rooms. Acupuncture and Oriental Medicine.
Read MoreHaynes Chiropractic offers our patient form(s) online so they can be completed it in the convenience of your own home or office. If you do not already have AdobeReader® installed on your computer, Click Here to download. Download the necessary form(s), print it out and fill in the required information. Fax us your printed and…
Read MoreIt has been said that sitting is the new smoking and to a certain degree it’s true: as a whole, we are sitting more than ever, with poor posture and the added strain of cell phones and computer screens causing us to crane our neck in all sorts of awkward positions. Creating and sustaining a…
Read MoreConsider your core: is it an ambiguous muscle group in the middle of your body, or is it a dynamic group of muscles that synergize to influence just about every movement (sans limbs) your body makes. So many people hear “core,” and think, “crunches/situps.” While this is good for establishing the center of your body…
Read MoreHow do you define success in sport? Regardless of whether you are setting out to win a competition, achieving a new personal best or putting up a higher weight on the bench, staying healthy should always be a primary objective. At Haynes Chiropractic, we offer athletes of all levels and abilities the expertise and treatment…
Read MoreOverview An ATM based treatment is a combined clinician/patient effort to manage and control acute and chronic musculoskeletal pain. Significant results of lowered pain level, improved range of movement, general feeling, and functional goals have been achieved with patients immediately during and after treatment. These achievements are then maintained and controlled by the patient her/himself…
Read MoreMassage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity. Massage therapy is an excellent way to restore the body to its natural state…
Read MoreThe American Veterinary Chiropractic Association trains and certifies veterinarians in the art and science of animal adjusting. Veterinarians with certification in animal chiropractic may be called to see your horse without a referral. When selecting a chiropractor for your horse, be wary of exaggerated claims. Performance horses often have many problems and many compensations. Some…
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