Self Care Blog
Self Care blogs are on the website in order to help Haynes Chiropractic patients live a healthy and active life.
Furthermore, Dr. Haynes is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Jeffrey Haynes D.C. provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
Dr. Haynes utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Haynes since he opened his practice is what makes him one of the most sought after chiropractors in Bakersfield, CA, and the surrounding areas.
Please read some of our self-care blogs.
Self Care Blog
‘Tennis elbow’ is most common in adults age 30-50 and you don’t necessarily have to play tennis to get it. In fact, only 5% of tennis players actually suffer from it. The cause of tennis elbow is repetitive use of the forearm extensor muscles. This is even more likely when the muscle were not extensively…
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The American Psychology Association observed in a recent study that 54% of Americans are concerned about stress in their everyday lives. With all the pressures of modern life, stress and frustration have been a large commonality among American people. Whether you experience physical or mental stress, chiropractic can help you relax your body and mind.
Read MoreShoulder pain that causes a decreased ability to hold objects, decreases arm mobility, or persists when the arm is at rest require immediate attention. Shoulder pain that lasts for more than a few days should be seen by a professional. Shoulder pain often stems from the neck. Chiropractors typically check form a connection between the…
Read More‘Slipped disc’ is a common term used to describe an injury to the lower back. While discs may herniate or bulge from between the bones, they do not actually slip. A herniation is a displaced fragment at the center of the disc that pushes through the outer layer of the disc. Discs that herniate are…
Read MoreScoliosis is a medical condition in which a person’s spine is curved from side to side. It can be caused by vertebral anomalies present at birth, caused by vertebral anomalies present at birth, various other syndromes, or the cause can sometimes simply be unknown. According to recent studies, the most common form of scolioses, late-onset…
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A woman’s center of gravity is shifted to the front of her pelvis during pregnancy. This causes stress on pelvic joints and the lower back. As the baby grows inside, this added weight causes curvature to the lower back and places stress on fragile facet joints. This also brings out or worsens any pain that…
Read MorePremenstrual syndrome (PMS) occurs in women during the days before their monthly period. it is characterized by mood swings, food cravings, irritability, headaches, swollen abdomen, and/or depression. The severity of the symptoms can range greatly and last anywhere from a couple days to a few weeks. An estimated three out of every four menstruating women…
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Heel pain is commonly a result of plantar fascitis. It occurs when the thick band that connects toes to the heel bone, called the plantar fascia, becomes inflamed across the bottom the foot. it is a common symptom in runners, overweight people, pregnant women, and people who wear shows with inadequate support. It is most…
Read MorePinched nerve is somewhat of an all encompassing phrase that refers to everything from subluxations to carpal tunnel syndrome. Much of the time, pinched nerve actually refers to irritated for enflamed nerves that are not in their proper position and therefore not moving properly. When the nerve is actually pinched, in cases such as in…
Read MoreFrozen shoulder affects 2-3% of the population. While it can occur anytime from childhood to adulthood, it is most common in people 40 – 70 years of age. Women get it more commonly than men. The main indicator of frozen shoulder is joint pain and decreased mobility. The shoulder joint is a ‘ball and socket’…
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